The benefits of playing golf are reflected in the body and impacts the mind. One of the main advantages of golf is that it demands low physical activity, and beyond concentration and aim, the requirements to play are the will to walk and socialize.

Golf has a very low rate of injuries, which, if they occur, is due to sudden movements or lack of warming. Therefore, this sport is recommended for all ages, especially for those over 65 or patients who need recovery from neurodegenerative, cardiovascular, metabolic, neurological, Alzheimer, Parkinson etc.

Golf impact on health

The practice of this sport helps extend life. It reduces the risks of fractures and diabetes.

This outdoors practice helps you oxygenate the blood; it also enhances the synthesis of vitamin D, allowing control of body weight. It also helps increase good cholesterol and improves blood pressure levels as well as preventing osteoporosis.

Golf reduces stress

Golf Happy couple

Since golf is practiced outdoors in a natural and relaxing environment, it naturally helps the mind relax. But also, it is a type of sport that is with no rush, for which a high concentration is required and that allows people to take out of the mind any sign of stress or anxiety

On top of this, golf stimulates the production of endorphins (hormones that are also known as "happiness"). Therefore, by practicing this exercise, we will be able to feel great, healthy and optimists.